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©2017 by More of This and Less of That LLC

Health & Wellness 101​

 

Yoga and Meditation Package

 

Whether you are new to yoga and want to start, or you are a seasoned yogini, our certified yoga teachers will assist in taking your practice to the next level. Giving personal adjustments and alignment. Your 1st package will include a consultation and two 75 minute one on one classes.

 

 

Price

We can come to you or you can come to us. consultation and first two classes email us for sliding scale

$350

Price

We can come to you or you come to us. 75 minutes session start at 

  $160 

Thai Body Work

 

Thai yoga bodywork is 90% passive for the recipient. Through breath work, limb and joint manipulation we gently explore your range of motion, we will work your energy lines to help manipulate blockages and eventually increase flexibility.

 

 

  Meal

 Preperation

Price

Start at 

$150

Plant-Based Chef

 

one of our chefs will do the shopping, customize a meal plan, and prepare it.

 

All you have to do is enjoy your meal. Packed lunch for work or dinner for when you come home. You focus on life and we've got your food.

Group Health & Wellness 

Vacation or Staycation Wellness Package

 

Bring the gift of a mind-body experience to your family. Whether you do a staycation or a vacation, we will bring you morning yoga and smoothies, great snacks and lunch, afternoon family games, Thai yoga bodywork and a whole lot more. Allowing you the space and time to bond with your family and friends. this package has a 2 days min. email us directly to customize and book your order. We look forward to hearing from you.

Price

Email for more info as this will be a custom package

Corporate Wellness Package

 

Bring the gift of a mind-body experience into your workspace and watch the communication and camaraderie raise to a higher level. When employees experience wellness in the workplace you will also see less absences and sick days. We have weekly or monthly packages available

Price

Email for more info as this will be a custom package

Add Gong sound waves to any Package

 

Bring the gift of sound wave experience into your workspace and physically feel the energy change to a higher level. 

 

Price

Email for more info as this will be a custom package

            RETREATS

Retreats

we create a full spectrum of activities, guided by experts,  one day or custom week-long retreats, with morning hikes, Hatha , Vinyasa and restorative yoga. Thai body work,  mindfulness teachings, meditation and stillness. Each day fueled by cold-pressed juices and super-food power shakes and  nutritionally dense, tasty raw plant-based food preparation, supporting lectures and handouts - the ultimate experience in nutritional education promoting optimal health. customized to your lifestyle

Join our Next Retreat

Coming soon 

Price

custom packages starting at $300 per day email for more info

     Gifts and  Certificates 

 

Essential Oil samples

Perfect for token gifts or sample oils. these 1 ml. bottles with either roll on or drip caps are great. All oils are therapeutic  grade and we have a number of food grade oils. You will have the option to set up your own wholesales account. free with orders of twenty or more sample packs.

Price

start at $5 per pack of two with a min. order of ten packs - shipping rate may apply 

$50

 

Gift Certificates

This priceless gift is a wonderful way to say that you care! Gift Certificates can be applied to any of our packages or sessions. email us directly to customize and book your order.

Price

start at $100 and   go up in $50 incraments

$100