OUR MISSION 

More of This and Less of That,

has a global mission  to inspire and empower, heart felt consciousness and  health in the lives of as many people as possible.

One breath, One thought, One bite, One step at a time.

Providing holistic health and fitness options

support, and coaching that

make a lasting lifestyle impact.

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Our success is a reflection of your progress

About The Founder

 Boo Boafo

Boo lives a holistically inspired, plant-based lifestyle with a lifelong yoga practice. Since health and wellness are her passions, she certified as a Thai Bodywork practitioner through 'Shantaya Yoga School' and a certified Yoga teacher through 'The Bhakti Center', she also has teachings for a trauma-informed practice, meditation and children's yoga  with the ability to seamlessly blend them in to her classes, bringing sensitivity with a balance of lightheartedness.

Having switched to a plant-based lifestyle in 2003, Boo attended classes and lectures led by RawSoul, Tree of life, Hippocrates and other pioneering members of the plant-based community arming her with enough knowledge to dive deeply into a daily self-practice and exploration of the plant-based lifestyle, incorporating essential oils, medicinal herbs and sound therapy into her practice.

Over Fifteen years later, she now enjoys sharing that knowledge as a holistic lifestyle consultant, partnering on retreats around the world either as the yoga teacher or as the chef, leading the kitchen. She is also available as a private vegan chef on vacations or for corporate events and classes.

Locally she often works with non-profits assisting in the community to help others find balance through healthy nutrition and movement, one breath at a time.

The eternal question to her yoga community, is 'what can you take from this practice today and filter it into the remaining 23 hours of the day 'each and every day'? 

For yoga is not so much about what you practice on your mat but so much more about how you walk your path in life off the mat.