EXPERIENCE MORE OF THIS AND LESS OF THAT

Focused on Wellness

At More of This and Less of That, we aim to provide quality and comprehensive health and wellness services from a holistic perspective. Empowering you to support and even exceed your potential for well-being in both mind and body.

We invite you to open your heart and mind to the exciting possibilities of lifestyle tools we have in store for you.

Nutrition

choosing the best combination of ingredients is key in assisting your body to find its ultimate potential.

'The quality of your food, determines the long-term quality of your health'.

Book a session with a plant-based chef to learn more.

Movement and Mindfulness

Balance of mind and body is essential to life and finding your best-self. 'Meditation for the mind is what exercise is for the body'.

We help you achieve this through custom yoga, Thai bodywork and meditation packages.

Bringing it all Together

'when your life is in balance, everything falls into place'.

balance helps remove the excuses, the chatter. When we can get past our obstacles, that's when we find expansion. see our service options for corporate wellness packages, private staycations and retreats.

Our Journey

The Road to a Better You

Life is not about the destination. It's about the Journey. At More of This and Less of That, we sincerely care about your well-being every step of the way.

Since starting our journey in 2003, we’ve been working closely with our valued customers and community in order to provide exactly what is needed on their journey of health and wellness from the inside out.

We pride ourselves in taking time to understand each client's needs, to best assist in achieving wellness goals at a pace that's right for you. Leading to customer satisfaction, supporting our growth year after year.

More of This and Less of That, is ready to support you, one step at a time. so don’t delay your health another day, get in touch today!

Giving yourself or a loved one the gift of health, life depends on it.