Focused on Wellness

At More of This and Less of That, we aim to provide quality and comprehensive health and wellness services in order to help all of our clients exceed their potential of well-being in both mind and body.

We invite you to open your heart and mind to the exciting possibilities that we have in store for you.

About Us

and the service we offer

More of This and Less of That, is on a mission  for you to  live your  healthiest life possible. We assess where you are at to then assist you in exceeding your potential through a variety of services offered. We provide health and fitness options, along with as much positive reinforcement you need to make lasting lifestyle changes. Our success is a reflection of your success


Are you ready to dive in? We are hosting a virtual transformation retreat this month.  Immerse yourself in the Mind-Body Experience from the comfort of your own home. Your custom nutritional package will be will be delivered to your door and we will zoom in with you, hosting a full day of classes and experiences that help transform your mind in to the best authentic version of you.

How do you to stay on track? we offer ongoing corporate and private wellness programs. Please see the available service link at the top of the page and get in touch with any questions or to make a booking.

Health Begins Here

choosing the best combination of ingredients is key in assisting your body to find its ultimate potential.

'The quality of your food, determines the long-term quality of your health'. 

Book a session with a plant-based chef to learn more.

All You Need

Balance of mind and body is essential to life and finding your best-self. 'Meditation for the mind is what exercise is for the body'.

We help you achieve this through custom yoga, Thai bodywork and meditation packages. 

Healthy Living

'when your life is in balance, everything falls into place'. 

balance helps remove the excuses, the chatter. When we can get past our obstacles, that's when we find expansion. see our service options for corporate wellness packages, private staycations and retreats.

Our Journey

The Road to a Better You

Life is not about the destination.  It's about the Journey.   At More of This and Less of That, we sincerely care about your well-being. Since starting our journey in 2003, we’ve been working closely with our valued customers and community in order to provide exactly what is needed on their journey of health and wellness from the inside out.  


We pride ourselves in taking time to understand each client's needs, so we can best assist them in achieving wellness goals at a pace that's right for you.  That’s why so many of our clients become regulars, and we continue to grow year after year.


More of This and Less of That is ready to help you, so don’t delay your health another day, get in touch today!  Give yourself or a loved one the gift of health, life depends on it. 

Change happens step-by-step one day at a time.

when we create a harmonious community we find unity


we must be careful of the stories we tell ourselves. 


"Our life is what our thoughts make it"

Marcus Aurelius

Sunset Yoga
Road Biking

Contact Us

Our success is measured by your level of well-being.


Connect with us today to find out how we can best assist you with your health and wellness journey.

(631) 397-1693

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(631) 397-1693

©2017 by More of This and Less of That LLC