EXPERIENCE MORE OF THIS AND LESS OF THAT
Focused on Wellness
At More of This and Less of That, we aim to provide quality and comprehensive health and wellness services in order to help all of our clients exceed their potential of well-being in both mind and body.
We invite you to open your heart and mind to the exciting possibilities that we have in store for you.
and the service we offer
More of This and Less of That aims to help all of our clients live the healthiest lives they can. By assessing where you are at we assist you to reach this goal through a variety of services we offer. We provide health and fitness options, along with as much positive reinforcement you need to make lasting lifestyle changes. Our success is a reflection of your success
If you want to dive in, attend an upcoming retreat, September 2018 and immerse yourself in the Mind-Body Experience. Or join our waitlist for 2019 to be announced
To keep you on track we offer ongoing corporate and private wellness programs. Please see the available service link at the top of the page and get in touch with any questions or to make a booking.
choosing the best combination of ingredients is key in assisting your body to find its ultimate potential.
'The quality of your food, determines the long-term quality of your health'.
Book a session with a plant-based chef to learn more.
Balance of mind and body is essential to life and finding your best-self. 'Meditation for the mind is what exercise is for the body'.
We help you achieve this through custom yoga, Thai bodywork and meditation packages.
'when your life is in balance, everything falls into place'.
balance helps remove the excuses, the chatter. When we can get past our obstacles, that's when we find expansion. see our service options for corporate wellness packages, private staycations and retreats.
The Road to a Better You
Life is not about the destination. It's about the Journey. At More of This and Less of That, we sincerely care about your well-being. Since starting our journey in 2003, we’ve been working closely with our valued customers and community in order to provide exactly what is needed on their journey of health and wellness from the inside out.
We pride ourselves in taking time to understand each client's needs, so we can best assist them in achieving wellness goals at a pace that's right for you. That’s why so many of our clients become regulars, and we continue to grow year after year.
More of This and Less of That is ready to help you, so don’t delay your health another day, get in touch today! Give yourself or a loved one the gift of health, life depends on it.
Change happens step-by-step one day at a time.
when we create a harmonious community we find unity
we must be careful of the stories we tell ourselves.
"Our life is what our thoughts make it"